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Tag: Health

Fitness, Wellness

My favorite ab workout routine for flat, toned abs

January 28, 2017January 29, 2017by Alexandra Brown13 Comments on My favorite ab workout routine for flat, toned abs
My favorite ab workout routine for flat, toned abs

As I'm sure you've heard before, summer abs are made in winter! Over the years, I've learned through trial and error what works for getting my abs in tip top shape. Of course, eating right and being consistent is key, but working out is an extra step to ensure you're getting the best results. The most [...]

Wellness

Bettering myself in the new year

January 2, 2017January 3, 2017by Alexandra Brown4 Comments on Bettering myself in the new year
Bettering myself in the new year

This year, instead of making external resolutions such as saving more money or hitting the gym more often — I thought I'd make promises that were a little more personal, a little more close to the heart. This year I want to focus on my overall wellbeing to continue learning and growing from the inside out. [...]

Wellness

5 basic New Year’s resolutions and how to actually keep them

January 1, 2017January 3, 2017by Alexandra Brown13 Comments on 5 basic New Year’s resolutions and how to actually keep them
5 basic New Year’s resolutions and how to actually keep them

You say it to yourself every year — "this will be my best year yet." But what are you actually doing to make that happen? If you end up falling back into the same habits you had the year before, any promises you made to yourself quickly fall by the wayside. But it doesn't have to [...]

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Alexandra Brown

Alexandra Brown

Cali girl with LA roots. Everlasting wanderlust. Beach lover and adventure seeker. Curl friend.

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